Now proudly serving Kombucha on tap. Wild Brewing Co. out of Red Deer supplies us with kegs, we provide you with a fresh fizzy fermented tea drink. Tons of health benefits. For more info head to Wild Brewing Co. to see more details or stop into studio to try some.
Have you ever just stopped and listened to a song? Got lost in the lyrics? Had lyrics make you feel lost, wondering, empowered? A few weeks ago when I sat in the studio wondering if this is what I should be doing, if I should change the dance program. On the highest volume setting, I listened quietly to some lyrics, I wondered, I felt, I was still. I love the way I feel with the music loud and pumping! So I bring to you Awaken! My goal for you is to enter the doors, get lost in the music, breath, forget, have fun, I want you to let go of the things that hold you back, I want you to be awoken! I want us to inspire and uplift each other!
Jump Mixx is happy to add this option to classes. So what is Jumpin' Jax? This is a low impact cardio class that targets your legs, glutes, and core muscles. Jumpin elevates your heart rate and requires you to use your main muscle groups. You burn 25% more calories in a shorter time, build posture, and improves your cardiovascular fitness. Jumpin is good for all fitness levels, and everyone works to their comfort level.
This Class is newer and is a HIIT style work out. It stems off of jumpin' jax class, and boots are worn. It is a high intense class of intervals and strengthening. Weights incorporated, and a killer workout. This class can be a variation of a TABATA style workout, to a floor routine, to complete cardio mixed with strength. All in all we work hard and feel great!!
This allows members to drop in to a class they have registered for and pay for only that class.
When purchasing a punch pass you will get into class for $10/ class, and can use for most classes offered at the studio.
Pay $100 at the 1st of each month, and come to unlimited classes.
Becoming a mommy is such an exciting and challenging time. Mommy and Baby Fitness is a program created by Andrea Grace to connect moms and babies. Making time for ourselves is hard, and this program will allow you to add the fitness component back into your routine all while connecting with your baby.
Mommy and baby classes will offer some fitness excercises for you to get back into feeling fit and fabulous. You will work with your little one with you at all times. Need to feed baby no worries make yourself comfortable and tend to your babies needs. Have other children, we have child care for them for the first part of class, the second part of class will be joining together and connecting and learning with some parachute fun!
Postpartum is real, it happens to us without even knowing what it is. Being a mom of two babes, I get it. Its hard, painful, lonely. My goal is to create a safe place for moms to come and laugh, cry, feel supported. Finding time for yourself after a baby is hard and getting out of the house and connecting is so important. Lets start this journey together and help each other out!